Here’s a general Healthy Living Checklist with 10 key questions:
- Nutrition: Am I eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins?
- Hydration: Am I drinking enough water throughout the day?
- Physical Activity: Am I engaging in at least 30 minutes of moderate exercise most days of the week?
- Sleep: Am I getting 7-9 hours of quality sleep each night?
- Stress Management: Am I practicing healthy ways to manage stress, such as meditation, prayer, journaling, or deep breathing?
- Mental Health: Am I checking in with my emotions and seeking support when needed?
- Social Connections: Am I maintaining positive relationships and spending time with family and friends?
- Spiritual Health: Am I nurturing my faith, purpose, or personal values regularly?
- Preventive Care: Am I keeping up with regular health checkups, screenings, and vaccinations?
- Healthy Habits: Am I avoiding harmful substances such as excessive alcohol, smoking, or drugs?